Wellive Workouts

train for optimal metabolic health

Book your spot

Wellive Workouts

train for optimal metabolic health

Book your spot

Wellive Workouts

train for optimal metabolic health

Book your spot

The Wellive Method

20%
Mobility

Build the foundation for safe and full range movement.

20%
Mobility

Build the foundation for safe and full range movement.

60%
Strength

Progressive overload to build muscle mass and strength.

60%
Strength

Progressive overload to build muscle mass and strength.

20%
Cardio

Raise heart rate to improve stamina, fat metabolism, and heart health.

20%
Cardio

Raise heart rate to improve stamina, fat metabolism, and heart health.

Upcoming Workouts

Upcoming Workouts

March 7 / 14:00-15:00

Book Your Spot →

March 7 / 14:00-15:00

Book Your Spot →

Drop-in format

€ 45 / workout

Semi-private Approach

Group size never exceeds 5 people

Nutritious Treat

Protein shake offered after each workout 

Billingual Coaching

Coaches speak French & English

Central Location

10h10 Sport Club, Marais, 75004 Paris

Meet Your Coach

Meet Your Coach

about-img

Wellive Workouts are led by
Cassie Vigouroux

As a former nurse, I specialise in adapting workouts for health outcomes. From fat loss, to post-partum or injury recovery, I help people use their muscles to the highest potential.

With 10 years of individual and group coaching at CrossFit Louvre, I enjoy creating communities of health-conscious people and encouraging each individual on their personal journey.

During Wellive Workouts, my objective is to teach you how to train smart and achieve a sustainable routine focused on long-term health.

Wellive Workouts are led by
Cassie Vigouroux

As a former nurse, I specialise in adapting workouts for health outcomes. From fat loss, to post-partum or injury recovery, I help people use their muscles to the highest potential.

With 10 years of individual and group coaching at CrossFit Louvre, I enjoy creating communities of health-conscious people and encouraging each individual on their personal journey.

During Wellive Workouts, my objective is to teach you how to train smart and achieve a sustainable routine focused on long-term health.

Inside Wellive Workouts

Inside Wellive Workouts

What Makes Wellive Workouts Different

What Makes Wellive Workouts Different

A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.

With Health at the Centre

With Health at the Centre

With Health at the Centre

Our workouts focus on the fundamental movements your body needs for lifelong health - squat, hinge, push, pull, carry and rotate. Trained with correct form, calm pacing, and no ego, so strength is built safely and sustainably.

At Your Own Pace

At Your Own Pace

In strength training, intensity is personal. With tailored variations and weights for every level, each person trains in their own universe, focused on progress, not comparison.

In strength training, intensity is personal. With tailored variations and weights for every level, each person trains in their own universe, focused on progress, not comparison.

A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.

Build True Connections

Build True Connections

With a maximum of 5 people per class, feel seen and supported. We create space for personalised guidance, genuine exchanges with others, and shared moments over a post-workout nutritious snack.

With a maximum of 5 people per class, feel seen and supported. We create space for personalised guidance, genuine exchanges with others, and shared moments over a post-workout nutritious snack.